What is Dialectical Behaviour Therapy?
Dialectical Behaviour Therapy (DBT) is an evidence-based, type of cognitive behaviour therapy. DBT is often used in clinical practice, and is most effective for those who have difficulties in managing their emotions.
It has been proven to be effective for a wide range of mental health concerns such as: Borderline Personality Disorder (BPD), Depression, Anxiety, Trauma, Eating Disorders, Substance Use disorders and more.
Dialectical Behavior Therapy (DBT) was developed in the late 1970s and early 1980s by Marsha M. Linehan, a psychology researcher at the University of Washington. Linehan's personal struggles with mental illness motivated her to pursue a career in psychology, focusing on suicide prevention.
There are 4 skills taught in DBT: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness.
DBT can be provided in both individual consultations with a psychologist, as well as in group therapy programs.
1. Mindfulness
Involves learning to stay anchored in the present, reducing worry about the past or the future.
2. Distress Tolerance
This module teaches acceptance of things you do not have control over. It involves learning to understand, and manage your emotions in difficult or stressful situations, without using harmful behaviours.
3. Emotion Regulation
Involves being more aware of your emotions, and how they impact your thoughts and behaviours. When you understand your emotions, you can better manage them.
4. Interpersonal Effectiveness
Learning to maintain healthy relationships while taking care of yourself. This involves learning how to ask for what you need and want, setting appropriate boundaries and effectively dealing with conflict.
Research has consistently demonstrated the effectiveness of DBT:
Reduced rates of suicidal gestures
Fewer psychiatric hospitalizations
Lower treatment dropout rates
Group therapy and individual therapy for DBT is available at the Australian Institute for Human Wellness. Contact us to find out more.