It is sadly a ubiquitous trait of our society that there is such stigma surrounding any discussion of mental health, despite its prevalence. This stigma exists in part through a lack of awareness of mental health, but moreover through the general lack of space or sympathy given to conversation about mental health by our society.
The consequences of this stigma for individuals are many, including:
• A reticence to acknowledge one’s situation and reduced inclination to seek help
• A heightened fear of potential judgement and feelings of inadequacy
• Possible perceived blow to one’s self-esteem / increased vulnerability
• Perpetuation of the mental health issue despite possible help
This tumultuous year of 2020 has arguably brought mental health issues further into public conversation and consideration, yet it must not be assumed that these will remain in the spotlight nor that all others – and thus a general reduction in stigma – will be given any attention once the pandemic is well and truly behind us. The struggle for recognition of and consequent empathetic and considered dialogue of all mental health related issues continues.
Dr Anastasia Hronis, founder of the Institute for Human Wellness spoke to the Greek Herald about stigma, and stigma within Greek communities:
https://greekherald.com.au/community/mental-health-australias-greek-community-how-can-we-reduce-stigma/
